Healthy Habit Overload: One Step at a Time
Creating habits should not resemble making a shopping list You’ve decided you are going to change your habits and go to the gym, eat more kale, drink more water, do yoga, meditate, budget, take vit…
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How to be a Better Friend - Friendship Day 2021
For a lot of people, friendship has looked a little different over the course of the last two years. After months of virtual happy hours and birthday parties, we are still wondering when it is ok to…
Forming Healthy Habits: The Science Behind Why You Do What You Do
Forming healthy habits is more than just a mindset (although that is a crucial piece). It’s a science; neuroscience, to be exact. The “Habit Loop” is a concept that provides the framework for th…
Habit Cues: Understanding the Mechanism of Habit Formation
Habit cues are the first component of the “Habit Loop.” The habit loop is a tool that we can use to understand and address the ways that both good and bad habits are formed. Habits are generally unc…
Mental Health During Difficult Times - Find a Routine to Help
Find the best routine for your mental health during Mental Health Awareness Month. Do you ever feel like it is impossible to get everything done? There just aren’t enough hours in the day and the we…