In our previous discussion with Nate Quarry, the former UFC fighter talked about his unorthodox journey from a sheltered childhood, to standing under the bright lights in the Octagon. That journey has…
There are a handful of herbs out there which not only add wonderful flavor to your favorite dishes but also provide a plethora of health benefits. Curcumin fits this description perfectly. The distinc…
When you lack sleep it makes you tired. That is a no-brainer. But there are other complications you may not see coming. The average recommended amount of sleep is seven hours a night, though this numb…
Professional ice hockey is one of the world’s most physically demanding sports. Players in the National Hockey League (NHL) take a beating in over 80 games a season and sustain some of the most devast…
Life is tough. Balancing work, family, finances, school or whatever else is on your plate can be stressful. Just when you think you have enough to worry about, your jeans seem to be fitting a bit tig…