Getting the proper amount of sleep at night is one of the best ways to improve overall health and mood.
Gummies that help you sleep are a great way to find the rest that your body and mind are craving. According to the CDC, sleep disorders are so pervasive in the United States that they now constitute a public health epidemic. But you don’t have to have a disorder for it to impact your day-to-day life.
Gummies That Help You Sleep
There are so many different types of sleep aids on the market that it is important to look carefully into the ingredients of each product. ReceptraSerious Rest CBD Gummies for Sleep are formulated with 25mg of full-spectrum hemp CBD with 3mg of added CBN to encourage restfulness, naturally.
How CBD Gummies Work for Sleep
CBD gummies that help you sleep do so because of their interaction with the body’s natural endocannabinoid system (ECS). Every living being with vertebrae, including you, your pets, and others, has an endocannabinoid system that exists to restore and maintain balance in the body. This includes all aspects of homeostasis such as blood pressure, temperature, heart rate, mood, and more.
Receptors within the ECS have a two-way communication system that helps them recognize irregularities and work to bring you back to a balanced state. This also applies to sleep patterns and your body’s overall need for rest in order to recover and stay healthy.
Why Can I Sleep?
There are a number of things that could cause you to have difficulty falling asleep or staying asleep, including, but not limited to:
- Worry and overthinking
- Inconsistent sleep schedule
- Pain or discomfort
- Poor sleep hygiene
Worry and overthinking before bed
Laying in bed, thinking about all the things you have to do is a sure way to prevent your eyes from closing and your mind from relaxing. CBD can help reduce anxious thoughts by allowing more “anandamide” to exist in the body. Anandamide is an endocannabinoid receptor commonly referred to as the “bliss molecule” because of the way it makes you feel. It is notably found in chocolate, which may be one of the reasons chocolate is such a comfort food when we’re feeling down. When you are feeling calm and happy, you are less likely to be kept awake by your worries.
Inconsistent Sleep Schedule
Going to bed and waking up around the same time each day helps your body know when it is the appropriate time to rest. Your circadian rhythm or “sleep cycle” refers to the fluctuation between phases of sleep. CBD gummies that help you sleep can assist you in falling asleep at a reasonable time and wake up without grogginess. Consistency will help your body get back on track.
Pain or Discomfort When Sleeping
CBD gummies for sleep can help to relax your muscles. Many people carry around the stress of the day both mentally and physically. You may also have injuries or irritations that can make you uncomfortable and trying to sleep when you are uncomfortable can be very difficult. CBD is a powerful antioxidant that works to reduce inflammation. Getting to sleep is much easier when your body feels good. CBN another endocannabinoid that can reduce the feeling of pain and while also promoting rest.
Poor Sleep Hygiene
Your sleeping environment and timing can make a big difference in your ability to find rest. Gummies that help you sleep can make a big difference, but there are other factors you may also be able to control. Having too much light in your room can keep you up, as can distracting noises, or uncomfortable pillows. Try and get into a sleep routine that involves preparing your space for rest.
Gummies That Help You Sleep Without Melatonin
Melatonin is a hormone found in the body. When used as a sleep aid, melatonin is usually made synthetically in a laboratory. The Receptra Team has chosen not to add melatonin to our Serious Rest CBD Gummies for Sleep.
- Melatonin is not recommended for people with serious sleep conditions such as insomnia. These should be treated under the guidance of a licensed physician.
- Melatonin may worsen restless leg syndrome because it lowers the amount of dopamine in the brain.
- Melatonin is not recommended for those with dementia because it can cause an over-tired sensation. According to the American Academy of Sleep Medicine, it may increase the risk of falling.
Receptra Serious Rest Gummies for Sleep + CBN
Whether you are constantly struggling with getting adequate sleep, or just have an off night every once in a while, gummies that help you sleep can be a fun way to find rest. Receptra’s CBD sleep gummies are mountain berry-flavored for a pleasant nighttime treat before you brush your teeth. For the nights where sleep is really difficult to come by, you may even choose to take an extra gummy.