Though everyone has a unique set of goals, there are a handful of New Year Resolutions that make the top of the list consistently year after year. Statistics show that many resolutions don’t make it past the first few weeks, let alone the entire 365 days. We become unmotivated, forgetful or distracted. Here are a few ways that the benefits of CBD can help with your New Year resolutions as well as a couple of additional tips to keep you on track for success.

Lose Weight

After all of the deliciousness that comes with the traditional holidays from October or so through the end of December, it is time to get back on track with your weight loss goals. January is the perfect time to begin. To complement whatever plan you choose, using a dropper or two of Receptra CBD once or twice a day as part of a normal routine is an easy way to give your system some extra motivation to achieve that beach body.

Get More Sleep

Sleep deprivation is known to cause a number of pretty serious problems including issues with health, cognitive performance, and mood. CBD is known to help the body restore homeostasis. This natural cannabinoid may help you experience more restful sleep, getting you on your way to achieving your New Years' resolution.

Eat Healthier

Is it time re-vamp your refrigerator and pantry for the new year? Stay motivated and balance your appetite without diet pills. Unlike its cousin THC, CBD does not inspire cravings for junk food (the munchies). For some, the benefits of CBD include increased focus, which can help keep you on track. You may also consider adding CBD to your favorite recipes!

Make New Friends

Whether you are joining a sports team, looking for a meetup group or trying to get to know your co-workers a little better, sometimes new social situations can be intimidating. CBD interacts with the body’s natural endocannabinoid system to incite a two-way communication system between neurons. This allows a reduction in cortisol and thus a feeling of calm confidence.

Exercise Regularly

One of the biggest concerns with exercise is the accompanying inflammation and soreness. CBD is a powerful antioxidant that has the ability to reduce free-radicals which cause discomfort and irritation. Many high-level athletes routinely incorporate the benefits of CBD into their training and recovery to enhance performance and overall health. You can do the same to stay on track with your New Years' resolution.  

Travel More

Adventure is calling and you should make the most of it! According to a 2017 report, physical and mental health are key motivators for travelers. Conveniently, those are two huge benefits of CBD. Taking CBD on your trip will help you maintain balance (homeostasis) across time zones, climates and elevations. Traveling with Receptra CBD is easy to do on the way to many destinations even if you are flying. 

Keep Your New Year Resolution with Benefits of CBD and More

Though the benefits of CBD may help you stay on track, don’t forget that your motivation and commitment to your New Year resolutions are the primary keys to your success. Here are a few additional tips that may help set you up for success.

• Set a realistic goal that does not require a complete overhaul of your life
• Be very specific with what you are trying to achieve
• Break up big goals into smaller ones that are manageable
• Write down your resolutions
• Tell other people about your goals and ask them to help you stay accountable
• Automate wherever possible with reminders

Don’t give up just because it is hard or you had a few distractions get in the way. It's only 365 days and that is doable!

Happy New Year from the Receptra Naturals Family.